INTEGRATED TRAINING SYSTEMS / Classes

Our Programs/Classes

CLASS INFO

Little Dragons (ages 5-7)

Age Approiate Martial Art training with an emphasis on Life Skills: Self-Discipline, Listening, Memory, Focus, Cooperation, Teamwork, Motor Skills, Aigility, and Balance.

SUN	MON	TUE	WED	THU	FRI	SAT
		5:00-6:00 pm		5:00-6:00 pm		10:00-11:00am

Samurai's (ages 8-11)

Age appropriate Martial Art training, builds on the skills of the Dragon's program, with an emphasis on Positive Attitudes, and Self-Responsibility. Students excell individually, within the supportive group.

SUN	MON	TUE	WED	THU	FRI	SAT
		5:00 - 6:00 pm		5:00 - 6:00 pm		10:00-11:00am

Mat Rats (ages 5-12)

Expand your skills set, add extra fun to training, and become a well-rounded martial artist.

SUN	MON	TUE	WED	THU	FRI	SAT
		6:00pm - 7:00pm		6:00pm - 7:00pm

Tactical Defense

This program is for anyone wanting to learn how to control a situation with minimal striking. Learn locks, releases, and restraints. Develop effective last resort gun, knife, and blunt weapon defenses and take-aways. Excellent for personal protection.

SUN	MON	TUE	WED	THU	FRI	SAT
	5:00-6:00 pm		5:00-6:00 pm

Submission Grappling and Takedowns

Develop proper positioning, take-downs, submissions, and reversals. Whether in the clinch, on top, or off your back, build the skills to defend yourself and control the situation

SUN	MON	TUE	WED	THU	FRI	SAT
		8:00pm - 9:00pm		8:00pm - 9:00pm

MMA

This class brings together striking, sparring, submissions, and take-downs to develop a well-rounded skill set.

SUN	MON	TUE	WED	THU	FRI	SAT
		8:00pm - 9:00pm		8:00pm - 9:00pm

Kickbox Conditioning

This class is great for cardio, strength, timing, and agility.

SUN	MON	TUE	WED	THU	FRI	SAT
		7:00-8:00 pm		7:00-8:00 pm

Competitors Edge

Performance Training for the Mind. Improve your game, your sport, your mind! Private sessions are in a relaxed comfortable atmosphere